Wayne NJ Personal Training Can Benefit Anyone


If you?re an exercising novice, you’ve probably heard of personal trainers and wondered whether the trainers could help you achieve more. For those who are old pros at exercising, you may be more skeptical about the benefits of Wayne NJ personal training, but have noticed others far more buff than you using training services. For those who start an exercise program after a prolonged or life threatening disease, a personal training program in Wayne NJ may be just what you need. Many professional athletes use the services of a personal trainer.

Personal trainers study all the aspects of exercise, understand the physiology of the body and frequently have training in nutrition. They also have training in methods of motivation to help keep their clients from quitting and help them achieve their goals. You?ll find that personal trainers can look realistically at what you want to achieve. They know that some people set their goals too high, while others slack off and set minimal goals. The personal trainer provides the aid to identify the most challenging achievable goals for each individual.

  • A personal training program helps you in a multitude of ways that involve both concrete help and motivation.
  • A personal trainer identifies your needs on the first session and creates a program designed for those needs. He checks your form, breathing and muscle use during the exercise to insure you?re doing them correctly. As you progress, the personal trainer also increases the number of reps or changes your exercise program to provide more challenge and reap more benefits.
  • A personal trainer is more than just an exercise buddy you have to meet at the gym. He holds you accountable for your actions. You may want to lose weight but consistently cheat on your diet at home. Your personal trainer will eventually find out when he weighs you. He?ll also call you on slacking if you?re not exercising to your maximum, something an exercise buddy would never do.
  • A personal trainer creates a dietary plan to accompany your exercise program. Perhaps you don’t need to lose weight or gain it, but need to adjust your diet to improve your health or accommodate your body’s needs due to the increased exertion. You?ll find that a personal trainer can help you with many nutritional questions and problems.
  • A personal trainer can streamline your exercise program providing exercises that not only challenge you but also are far more efficient that other types of workouts. He understands all the new findings that have to do with diet and exercise and can lead you to the scientifically best method of losing weight or gaining muscle or tone.
  • Wayne NJ personal training instructors frequently work out of a gym, but some of them do provide home services, particularly useful if going to the gym is difficult because of scheduling or a physical condition. Personal trainers help you set reasonable goals and then follow them through to a successful conclusion no matter what your level of physical fitness or circumstances.

    “Prime will push you to achieve your goals...”

    Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

    Brett Braganca

    “Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
    I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

    Eryk Urrego

    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma


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