A Wayne NJ Personal Trainer Can Speed The Road To Fitness

 

If you want to get in shape for a special occasion, such as a class reunion, wedding or the holidays, you?ll find a Wayne NJ personal trainer can speed up the process and help you avoid injury that can occur if you?re training to hard or too much. Many people use personal trainers if they’ve had previous injuries or have specific types of needs, such as a health problem. Others simply like the idea of someone helping them to reach their full potential.

Personal trainers understand the body’s physiology and know the proper method of exercise to avoid injury. They also personalize your program to work on any muscle weakness that might sabotage your progress. Personal trainers may consult with your physician if you have a particularly severe health issue to insure you don’t push your training too much, but just the right amount for your condition. They also supply support to help keep you going even when quitting sounds like your most convenient option. If you use a personal trainer, you?ll find you probably show up to work out more than if you exercised alone, simply because the by simply having a scheduled time, the trainer’s presence makes you accountable for your attendance.

A personal trainer can help you in a number of different ways.

  • A personal trainer not only outlines an exercise program designed with your limitations and needs in mind; they also can frequently help with a dietary plan that offers all the nutrition you require and yet has reduced calories to aid you in weight loss.
  • A personal trainer can provide motivation, both as a training buddy and as a mentor. He can help you through the rough spots that often cause people to quit exercising, such as a weight or fitness plateau. Besides getting you through the rough spots, he adjusts your exercise program as you increase your physical strength, which maximizes your efforts.
  • He?ll outline a program that avoids injuries. This is particularly important if you’ve had previous injuries that caused you to cease exercising for any length of time. Often injuries occur because you have underdeveloped large muscle groups and your small muscle groups have to take up the slack, receiving injury in the process. A personal trainer can identify the problem and work on your large muscle strength to avoid future injury.
  • A personal trainer provides instruction in the proper use of equipment and exercise form to maximize your benefits. Sometimes the way you breathe during exercise has a dramatic effect on the benefits and outcome of the exercise. A personal trainer helps with every facet of your program, including breathing techniques.
  • A Wayne NJ personal trainer offers a multitude of benefits, which range from motivation to form. You?ll find your workouts are more enjoyable, particularly if you’ve ever injured yourself in the past, are new to exercise or have a health condition. They provide additional help with diet, as well as tips that keep you focused even when you?re not in at the gym.
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    “Prime will push you to achieve your goals...”

    Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

    Brett Braganca



    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma



     


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