Get Fit At A Wayne NJ Gym

 

If your body is sagging, you find you?re out of breath climbing a few stairs or need to drop a few pounds; a gym in Wayne, NJ can help you on that quest. No matter how out of shape you are, you can remedy the situation by checking out the various gyms in Wayne. You?re sure to find one that offers exactly what you want. Of course, before you start the selection process, you need to know what you think is desirable in gym facilities, what your needs are and what extras you might enjoy.

Gym facilities vary dramatically. Some gyms cater to weight lifters or body builders, but aren’t facilities a woman might want to use, particularly if you?re uncomfortable about your figure. They may have some fitness machines and maybe even a whirlpool, but are mainly for those who want a no frills place to workout. Other facilities offer a spa, a nutritionist, a masseuse, all the latest in equipment, maybe a pool and even a racquetball court. These are for people that want luxury at their gym and willing to pay for the luxury. Somewhere in between are the average gyms that might have some of the amenities, but not all of them. The people working out there have varying levels of fitness and the prices are midrange.

If you have some physical limitations or simply don’t know where to begin when it comes to exercise, you might consider a gym that offers the services of a personal trainer. For those with health concerns, a personal trainer is probably the best option to use. He or she creates a plan that maximizes your workout without causing any potential harm. The novice can learn the proper method of doing each exercise, too. Personal trainers also change the exercise plan as the person’s stamina and fitness levels improve.

Answer the following questions to find out what type of gym is best for your situation.

  • Have you ever injured yourself while exercising, causing you to lose valuable time at the gym? If the answer is yes, consider using a gym offering a personal trainer or one that has well trained staff to aid you as you exercise. You may potentially have underdeveloped large muscle groups and compensate by using small muscle groups instead, which frequently causes injury.
  • How much can you afford? No matter what your dreams and goals are, unless you have a physical problem, you need to work within your budget first and find the amenities after you’ve identified the available options.
  • Do you want a social setting at the gym? Often gyms offering racquetball or basketball courts are more social, simply because you need to find a partner for the sports. You can also tour the facility and see how friendly the clients and staff are. Make sure you go at the hour you?d normally work out.
  • No matter what gym in Wayne, NJ you select, getting started is the first battle and staying motivated the next one. Include the gym in your planner and don’t deviate for anything if possible. Make the gym night a date night for your health.
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    “Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
    I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

    Eryk Urrego



    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma



     


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    Wayne NJ Gym