Take Advantage Of The Benefits Of Our Fitness Center In Wayne NJ


Whether the snow covers the ground or not even air conditioning can cool down the area, you?ll want to stay in shape. A fitness center in Wayne NJ close to your home can potentially help you achieve that goal. During the cold winter months, most people hibernate like bears and the pounds start to build. As soon as nice weather hits, they find not only did all their clothes shrink over the winter; they developed lumps, particularly around the middle. Of course, it’s not the clothing but the body underneath the clothes.

That’s when most people think it’s time to start working out to drop those extra pounds before it’s time to go to the beach. However, it’s far better to start in the winter and never develop the rotund waistline engulfed by a donut of flesh. You can avoid the yoyo effect the seasons play on your physique by preventing it from occurring. By doing so, you?ll also help to prevent many physical problems that come from gaining and losing weight. While appearance is important, you?re health is far more important. Luckily, the two go hand in hand.

Extra pounds can cause the following problems.

  • Heart disease and stroke
  • High blood pressure
  • Problems with breathing, including sleep apnea
  • Diabetes
  • Cancer
  • Gallbladder disease and gallstones
  • Gout
  • Gallstones and Gallbladder problems

On the other hand, exercise can help prevent these health problems or improve them.

  • High blood pressure – studies show that exercise can lower blood pressure.
  • Diabetes – Strength training can improve glucose metabolism. Weight loss from exercise also benefits type II diabetes.
  • Cardiovascular disease – People who exercise and stay active reduce the risk of cardiovascular disease.
  • High cholesterol – Exercise lowers the blood cholesterol levels, which also lowers your risk of coronary artery disease and stroke.
  • Stroke – Exercise reduces the risk of stroke.
  • Immune system – Exercise helps your body to produce antioxidants, which lowers the risk for a number of diseases including cancer as well as the common cold. The body starts increasing the antioxidant production to combat the oxidation effects of increased respiration. That’s why it’s important to begin slowly and increase your routine as you become more fit.
  • Depression – Nothing lifts depression like a good workout. The body produces its own mood elevating chemicals to lift your spirits.

Working out at a Wayne NJ fitness center isn’t all about avoiding diseases or even losing weight. Once you begin exercising, you?ll find you?ll develop some good friends, if you chose to do that. You may select a facility that offers extra amenities such as a pool, masseuse, sauna or whirlpool, where you can relax and forget the cares of the world.

Exercise reduces stress and is an excellent way to defuse after a grueling day. Your family will appreciate it. You?ll also love the new look you?ll achieve after a few months of exercising. It can be a great confidence builder. A fitness center in Wayne NJ can help develop a program to put you on your road to health, make you look better and raise your spirits as you do it.


“Prime will push you to achieve your goals...”

Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

Brett Braganca

“Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

Eryk Urrego

“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma


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Wayne NJ Fitness Center