Learn Faster Paths To Fitness From A Verona NJ Personal Trainer

Busy people often don’t have to spend hours in the gym and sometimes their body suffers because of lack of time. They may not be able to spend hours in a gym, but that doesn’t mean a Verona NJ personal trainer can’t show them ways to stay fit but also save time. Trainers know many different types of fitness routines; some require little or no equipment, while others work the body to the maximum in a shorter period.

Learn routines you can do without equipment.

Trainers often teach boot camps. Boot camps are a group of people who meet regularly for a maximum workout. The training requires little or no equipment such as exercises that use body weight or calisthenics. A personal trainer can help you by creating several routines you can do at home and save the travel time to the gym. He can even provide workouts that require minimal equipment you can easily store when you don’t exercise.

Some exercises provide maximum workouts in a shorter amount of time.

You might have heard about kettlebell training, but if you haven’t a personal trainer with background in it can help you. Kettlebell training involves using a cannon ball shaped weight with a handle. It works out the whole body at once and provides not only cardio and strength training, but also flexibility and balance training as well. A twenty-minute workout with kettlebells can take the place of an hour working out at the gym. You can also perform kettlebell exercises in a small space, so if you spend many nights on the road, you can take your kettlebells with you.

Personal trainers prepare an exercise routine designed specifically for you.

You don’t need to spend time trying to figure out your own routine, just show up to your training session and start working out. As you progress, the trainer adjusts your workout difficulty to match your new fitness level. He’ll also make certain you’ve worked all parts of your body. Trainers also vary your routines so you don’t become bored. They’ll provide many different styles of exercise, even some that take it to the max, such as CrossFit training. You’ll never have to spend another moment matching your needs to routines when you have a personal trainer than doe it for you.
Personal trainer can provide motivation if you need it, whether it’s just to exercise when you don’t feel like it or to get you through a plateau.
Personal trainers help you learn the proper techniques and form for various exercises, to help prevent injury and maximize the benefit.
A personal trainer can identify weaknesses you never realized you had and give you exercises to overcome them.
Personal training involves more than just exercise information, he can also help you with dietary information to aid in your quest for fitness.

“Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

Eryk Urrego



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Verona NJ Personal Trainer