Your Workouts Will Never Be Boring With A Totowa Personal Trainer

If you find your routine isn’t helping you anymore or you’re simply tired of the same old thing, it may be time to call a Totowa personal trainer. Personal trainers have training in a number of different fitness techniques. You’ll learn every type of exercise from kettlebells to calisthenics so you’ll never get bored. Trainers also know the proper techniques and uses for each of the types of exercise. Personal training can help make your exercise time fun and challenging again.

Use a personal trainer if you’ve hit a plateau.

Whether you’re building muscle, improving your endurance or simply trying to lose weight you’ll potentially find you plateau. No matter how hard you try, if you’re doing the same old routine, you simply don’t seem to be improving. That’s where seeking the professional help of a trainer can change everything. He may offer new ideas that eliminate both boredom and get you through the plateau, step your workout up a notch or provide support, letting you know you’re doing everything correctly and it just takes time.

Trainers can teach you new ways to maximize your exercise time.

Even if you think you’re working at maximum, you may be surprised to find trainers can make your workout even more efficient. For example, kettlebell training can cut a 60-minute workout down to a mere 20 minutes, which is pretty impressive and important if your time is limited. Your trainer may also offer other types of training such as CrossFit training to maximize core fitness.

A personal trainer can help you with sports specific training.

Every sport requires a different type of fitness and uses different muscle groups. A skier would workout differently from a boxer or baseball player because he uses different muscle groups. The endurance and cardio training may be the same, but the focus of the workout will vary. A personal trainer can create a sports specific workout program that includes overall fitness.
Personal trainers can help you set realistic goals.
A personal trainer can be an ally in the fight against fat. A trainer can help you with both diet and exercise that will maximize your potential to lose weight.
Personal trainers hold you accountable, whether it’s simply showing up for a workout or working your hardest once you start, the presence of a trainer can encourage you to workout and make you work harder when you do.
Personal trainers provide motivation and support to get you through difficult times when you struggle to learn new moves or stay on a diet.

“Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

Eryk Urrego



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Totowa Personal Trainer