Let A Personal Trainer In Garfield NJ Help You Lose Weight

Losing weight isn’t easy. It sometimes means sacrificing all the food you find delicious. However, if you’re trying to lose a few pounds, diet alone isn’t the fastest way to get to your goal. A personal trainer in Garfield NJ can help you by providing both nutritional—diet—advice and an exercise routine designed to help take off pounds as it builds strength, endurance and tones the muscles.

You’ll get to your goal faster by adding exercise.

In order to lose weight, you have to consume fewer calories than you burn. It only makes sense that adding exercise can help. Exercise increases the number of calories the body burns. However, exercise can also be the benefit that keeps on giving. Muscle tissue uses more calories than fat tissue does and exercise will reduce the amount of fat and increase the amount of muscle tissue. After you’ve exercised for a while and built muscle tissue, you’ll automatically continue to burn more calories even when you’re not exercising. Trainers can also provide types of exercises that burn more calories than others can, such as kettlebell training.

Most of the time the goal of weight loss is to look better and thinner. Exercise can help you do that.

A pound of fat takes more space than a pound of muscle. It’s similar to comparing the space it takes for a pound of marshmallows compared to a pound of raw steak. The container will be bigger to hold the pound of marshmallows. When you exercise, you build muscle and eliminate fat. Even if your weight never changes, but you build muscle, you’ll automatically look thinner, because one pound of muscle tissue takes up less space than the pound of fat tissue.

Personal trainers can provide motivation.

Knowing someone is checking your progress closely can be a huge motivator to stick to a diet or stay on the exercise regimen. However, personal trainers can also help you through the tough times when it’s difficult to see progress and you consider quitting your quest for a thinner more attractive you.
Adding exercise to a weight loss regimen can improve your health and help prevent serious conditions, such as high blood pressure, diabetes and stroke.
Exercising increases your stamina and energy level, so you’ll feel more like participating in other physical activities—which means you’ll burn even more calories.
You’ll sleep better at night and have more energy in the morning when you exercise.
Exercise relieves stress, which can cause you to eat more.

“Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

Eryk Urrego



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Personal Trainer In Garfield NJ