One of the most efficient programs for fat loss is high intensity personal training. High intensity training is a program that combines short burst of high intensity movements followed by a longer period with slower, far less intense movement. For example, if you’re on a treadmill, you’ll go at for...
José Ramos Owner Prime Performance
My name is José Ramos and I am the Owner/Operator of Prime Performance Training Systems. I have been a Fitness Professional for 10 years. I played sports all throughout my high school years. I suffered a serious ankle injury that cut my career short in going to play college football at a high level. I Chose a career as a fitness professional after overcoming my own struggles of weight and unhealthy habits after high school.
I decided there is no better way to feel close to my passion of fitness then to assist people in their pursuit of fitness. I have had the opportunity of working with many clients of different walks of life, from musicians, athletes, house moms, and the novice trainee. This is not my job or just something I do on the side…this is my career. I pride myself in the results I get with the people I work with.
I enjoy all sports with boxing being my favorite. I enjoy boxing so much that I work with a trainer to get the work of hitting the heavy bag, speed bag, and the mits. This is my time to unwind when I don’t have to worry about writing program for a client or myself. It is done for me. I also enjoy reading, movies, and listening to music. My guilty pleasure is vanilla ice cream. who’s isn’t I have to say being a father of a beautiful baby girl has to be the proudest moment in my life. Her smiling face brings sunshine to my life every moment I spend with her.
I hold professional certifications through the National Academy of Sports Medicine. In order to stay on top of the latest research and training methods, I attend many seminars, classes and conferences each year.
If you have any questions or would like more information about the personal training services offered in the North Jersey area, contact me via E-mail or call (973) 638-2223 today!
To get started in any of our programs here at Prime we first want to take the time to find out what exactly you need by performing our Movement Assessment and evaluation. This assessment is the very specific plan we will use to design the program to get you to your goals. Every single member of Prime has a program designed for them.