A Lincoln Park NJ Personal Trainer Can Help You Achieve Your Fitness Potential

You may have used the same routine for years and find you simply stay fit, but never go beyond your present level. You may even find working out a boring drudge, but continue for your fitness health. You don’t have to endure the boredom when there’s an easy way of solving the problem. A Lincoln Park NJ personal trainer can help you by providing alternative workouts and helping you set higher goals.

A personal trainer in Lincoln Park might offer unique alternatives and cut your workout time too.

Personal trainers have knowledge about many different types of workouts. If you want to maximize your strength and test your endurance, a personal trainer might suggest a few days of CrossFit workouts. Other types of training may give an intense workout and not take as much time, such as kettlebell training. This type of training is especially good when you run short on time, but requires knowledge of proper form when you first begin. Personal trainers experienced in this workout style can help.

A personal trainer can help you raise your horizons.

Taking your workout to the next level requires that you set a higher goal. People often don’t have a goal or even consider changing it for a number of reasons. First, it’s comfortable to remain static and not change. You know you can conquer the workout so the chance of failure is minimal. Secondly, you may not know what your can accomplish. A personal trainer can watch you train and assess your present level of fitness, then set a goal for the next level. Finally, no one has ever challenged you to improve. Part of personal training is to provide challenging routines within the capabilities of the client.

A personal trainer can provide motivation and support.

Sure, the new routines are tough but it helps when you have someone cheering for you. Trainers will never give you more than they believe you can do. However, you may not be able to do it on the first or even the second attempt, but with their continual support, you’ll keep trying and eventually succeed.
Personal trainers can identify weaknesses and build a program to help you overcome them.
A personal trainer not only creates a program specially designed for your level of fitness and needs; he changes it as you progress.
You’ll never face boredom when you use a personal trainer. He’ll vary your routines continually.
Personal trainers also can help you with nutritional information.

“Prime will push you to achieve your goals...”

Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

Brett Braganca



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Lincoln Park NJ Personal Trainer