Let A Kettlebell Personal Trainer In Fairfield NJ Help You Develop The Proper Form

If you’ve read about all the benefits that come when you workout with a kettlebell, but can’t find a gym that offers kettlebell training or even has kettlebells, you aren’t alone. Most gyms don’t have them and even if they did, they don’t have the instructors to help you learn the proper techniques. It may be because they’re behind the times or that kettlebell training can replace all their fancy machines and provide synergistic exercise, if you do the moves correctly. A kettlebell personal trainer in Fairfield NJ can help you learn the proper form.

Kettlebell training burns calories fast and are great for people trying to lose weight.

On the average, kettlebell training burns approximately 1200 calories an hour. That’s quite impressive when you consider high impact aerobics only burns about 500 and calisthenics burns about 600 an hour. Since you build strength, not muscle mass, it’s a great way for women to exercise when they’re on a weight loss regimen. It builds lean muscle tissue and raises your metabolism so you’ll lose weight easier even when you’re not exercising.

A work out with kettlebells exercises all parts of the body.

Kettlebells works all muscle groups at the same time and teaches the body synergy. It’s far superior to training individual muscle groups if time is of an essence, since you exercise all groups at the same time and offers both anaerobic and aerobic training while you’re doing it. Kettlebell training strengthens your arms and pectoral muscles. It also provides a workout for the heart, lungs and core muscles. The fact you use only one arm when you workout with a kettlebell makes it harder to maintain balance so you have to work harder to do it.

A Fairfield kettlebell personal trainer can show you the proper techniques to avoid injury.

If you spent a half hour swing around any type of weighted item, such as a bag 25 pound bag of cement, you’d get tired rapidly and soon find you injured muscles. Swinging the kettlebell is no different, you need to learn the proper technique to avoid injury and a trained instructor can help you.
Kettlebell workouts provide an alternative to other types of training. It offers a change of pace to keep exercising interesting.
You’ll build strength when you workout with kettlebells, not bulk. That makes it great training for both men and women.
Kettlebells increase your range of motion, which gives more strength to the joints and helps avoid injury.
Kettlebell workouts don’t require any other special equipment. You simply need adequate space to perform your maneuvers.

“Prime will push you to achieve your goals...”

Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

Brett Braganca



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Kettlebell Personal Trainer In Fairfield NJ