When Looking For A Gym, Clifton May Be The Answer


If you want to workout, our gym in Clifton may offer one that fits your needs. There are a number of possible alternatives in Clifton, NJ and one of them is sure to fit your needs. Some of the gyms offer special services or classes, while others are more for manly men and strong women that take their bodybuilding or workout far more seriously than the rest of the population. Whether you?re looking for a gym with amenities and services, one that has trained staff that can help or know exactly what you need to do to stay fit and simply need the equipment, you?ll find the right type of facility in Clifton.

Not everyone needs a whirlpool, masseuse or even a racquetball court. However, many people can benefit from the services of a trained exercise coach to help them learn the exercise movements correctly. Simply knowing the right breathing technique can make the difference between an exercise benefitting you or being far less successful. People with health concerns may need the benefit of trained staff to help develop an exercise that won’t stress their condition but still pushes them toward a fitter body. You?ll find that many of the facilities in Clifton offer this type of supervision and have professionals on staff that can offer aid to those who need it. Some even have the services of a personal trainer if you want extra help creating a fitness regimen, have difficulty remaining focused or need additional aid.

What you?ll get when you use our Clifton gym:

  • Increased energy: No matter where you workout, exercise gives you more stamina and energy to face the demands of your schedule. You may believe you don’t have time to exercise but nothing could be further from the truth. You?ll find that taking a few hours a week to workout makes you more efficient for other tasks and less prone to the midday drowsiness that saps your strength, fogs your head and makes you less efficient.
  • Fewer health issues: Studies show that people who exercise lower their risk for varies health related issues. Exercise reduces the risk of coronary disease, stroke, cardiovascular disease, diabetes and even infections. It also lowers the risk of injury by making your body stronger and fit. Women past menopause who exercise lower the risk of osteoporosis.
  • More Confidence: When you lose weight or shape and tone your body, you develop a new sense of self-confidence. Everyone’s heard the adage, ?when you look good, you feel good,? and it’s true. However, the reverse is also true. When you feel good, you also look good. Both looking and feeling good add to self-confidence and so does feeling strong and healthy.
  • Lift depression: Exercise causes the body to create its own antidepressants. It’s far better to get your drugs from your own personal pharmacy within than it is to pay for them at the brick and mortar pharmacy. It’s also healthier and has no negative drug interactions or side effects. When you exercise, you?ll lift your spirits and eliminate the stresses of the day.
  • No matter what you select, when looking for a gym in Clifton is your answer. There’s a wide variety from which to select and you?re bound to find one that fits your needs. Once you find it, of course, you have to sign up and attend in order to reap the many benefits.

    “Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
    I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

    Eryk Urrego

    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma


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