Give Yourself The Gift Of Health With A Membership To A Fairfield Gym

 

Whether you?re a busy mom, harried husband or overwhelmed single, you deserve to give yourself the gift of good health and a sense of well being. That’s what a membership to a Fairfield gym can be. No matter what your age, exercise plays an important role in not only your health but also your self-esteem, mental processes and energy level. If your schedule is so crowded, you don’t think you could possibly take time to exercise, think again. By taking a few hours each week to exercise, you?ll find you work more efficiently and have more energy to tackle those difficult tasks. In addition, you?ll also find you?re healthier, less prone to accidents, think clearer and best of all, after exercising for a while, you?ll look fantastic too.

Exercise offers so many benefits that everyone should carve out the time to participate. It doesn’t matter how old or young you are, there are benefits. College students find the more exercise they have, the clearer they think and better they score on tests. Seniors can fight a number of conditions such as Alzheimer’s or osteoporosis with exercise, not only increasing their life span and mortality, but also making those extra years healthier and more valuable. Of course, anyone in between those ages also gets huge benefits from exercise.

Once you begin to workout at a gym, you?ll find it becomes a little getaway from the stresses of life. It’s your spot, that’s similar offers socialization, just like the corner bar, but with far more benefits and no negatives. You?ll meet many of the same people each time you exercise and form friendships. You?ll also find that you may dread going to the gym because you?re tired or exhausted, but once you start your workout, your mood suddenly lifts; you fill with energy and are ready for round two in the game of life.

Your body starts to undergo immediate changes, even though you may not see them. The more you exercise, the more your muscles build and the more muscle you have, the more calories you burn. You?ll also improve your immune system, lower your blood pressure and either reduce the risk of certain conditions or even reverse the effects of the condition. These include the following:

  • Diabetes
  • Coronary artery disease
  • High blood pressure
  • Depression
  • Alzheimer’s disease
  • Stroke
  • Cancer
  • Lung disease
  • Arthritis

Of course, a membership to a Fairfield gym also can give you a better figure and more energy. You?ll find your clothes fit better, you?ll receive more complements and you?ll feel on top of the world. Exercise also boosts your emotions by increasing your endorphins, the hormones that make you feel good. In addition, when you look better, you have more confidence and feel better, which also gives your mood a huge boost. Whether you?re young or old, have children, a spouse or live alone, exercise brings so many benefits that you owe it to yourself and your loved ones to take time to not just join a gym, but work out at the gym on a regular basis.

 

“Prime will push you to achieve your goals...”

Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

Brett Braganca



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma



 


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Fairfield NJ Gym