Is A Clifton Personal Trainer Right For You?

 

You might think that using the services of a personal trainer is only for movie stars, CEOs and famous people, but that’s just not true. Many people find that they can achieve far more with the services of a Clifton personal trainer and they have never seen the inside of a movie studio, don’t have a million dollars and never appeared on the cover of ?People? magazine. Personal trainers aren’t just for the very rich; their services are beneficial to almost everyone and well worth the cost.

If you’ve had any type of physical problem that could cause a limitation in your ability to exercise or create a need for a special program designed especially for you, a personal trainer is almost mandatory. These people have the training to identify problems, understand specific solutions for those problems and create an exercise regimen that helps build strength in a safe manner and eliminate the potential for injury. Some personal trainers may even consult with your physician to insure the exercise program is perfect for your situation and continue to change it as your fitness improves. In cases like this, particularly if the doctor suggested exercise, you need someone specially trained to help you as you battle your way back to health.

People new to exercise who don’t understand all the techniques or even where to begin frequently benefit from the services of a personal trainer. They learn the proper methods of exercise, including the proper breathing techniques, which can make exercising a successful venture. If you’ve ever exercised before and developed an injury, you may have performed the exercise improperly or used a small muscle group because your large muscles were underdeveloped. Personal trainers can help identify your needs so you don’t have an injury or reinjure the same muscles or tendons.

What does a personal trainer do?

  • A personal trainer listens to what you hope to accomplish and assesses your physical fitness level. He identifies whether your goals are realistic and if not, helps you set realistic goals. You may have set the goals to low and the trainer will help you raise your expectations.
  • A personal trainer then develops a set of exercises that will help you accomplish your goals quickest. As you progress, he may vary your program for a number of reasons. You may have outgrown the program and need a more challenging one, need to work harder on a specific area or your trainer may change your program to avoid boredom on your part.
  • A personal trainer may also have certification in nutrition to aid you in your weight loss goal. Some personal trainers offer dietary help for both weight loss and weight gain. He may assess your eating habits and help you toward a healthier one to improve your overall health.
  • A personal trainer keeps you focused on your goal and coming to the gym. When you know there’s someone expecting you at the gym, it’s hard to justify taking a night off. The personal trainer also helps keep you motivated, even when you might have reached a plateau where it seems nothing is happening.
  • If you chose to use the services of a Clifton personal trainer, you?ll find your exercise regimen will be more enjoyable and you?ll see results sooner. Personal trainers aren’t just for the very rich. Everyone benefits from the extra help a personal trainer provides.
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    “Prime will push you to achieve your goals...”

    Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

    Brett Braganca



    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma



     


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    Clifton NJ Personal Trainer