Our Gym In Clifton Can Offer A New Tomorrow

 

If you lack the pep and vitality you need to do all the things you want to do and enjoy life to its fullest, our gym in Clifton might be your answer to a better, more enjoyable life. Our gym in Clifton offer a wide range of activities and equipment to help you get your body back into shape so you have the energy to live life to its fullest. You?ll find the more you workout, the more you?ll want to because you?ll feel more alive than ever, with a robust zest for life. Getting in shape does that for you.

When you get into shape, your body not only operates at peak performance and you have more energy, it also produces antioxidants to keep you healthier. Exercise makes you breathe harder and when you do, you create oxidation. Your body fights back by making more antioxidants. When you quit exercising, it keeps on making them to protect you from other diseases and conditions. Of course, you can’t start your regimen by overdoing and exercising too much at first. Your body won’t be able to supply enough antioxidants initially, particularly if you were a couch potato previously. That’s why getting expert advice from the staff or a personal trainer to help you create the perfect exercise program that taxes your system without assaulting it is important.

Some of the important benefits of exercising in a gym include:

  • You?ll have more energy the more you exercise. At first, you?ll find you?re tired at the end of the day, but eventually, you?ll find that exercise gives you more stamina to face the challenges of living. You?ll build up your endurance as you exercise and be able to work at top speed without feeling the exhaustion you experienced previously.
  • You?ll feel stronger and that feeling gives you confidence. Strength is an empowering feeling. You aren’t going to become the office bully, but you?ll find that the confidence of a fit body makes you less intimidated by others. You?ll also look better and there’s no better confidence builder than looking good.
  • You?ll be healthier and less prone to illness. Studies show that people who exercise reduce the risk of many diseases and conditions. Consistent exercise lowers the risk for diabetes, cancer, coronary disease, stroke and even conditions such as the common cold. Your heart becomes stronger, just like all the muscles in your body, and you?ll have far more endurance and strength when you need it most.
  • Exercise acts as a natural mood elevator. You?ll find things bother you less and you?ll improve your attitude once you exercise.
  • Exercise tones and firms the body, creating a more attractive you. If you need to lose weight, exercise helps with that too. It won’t take the place of a good healthy diet, but combined with a good diet it’s almost a guarantee you?ll lose weight. When you exercise, you turn fat into muscle, which weighs more and burns more calories. Even if you don’t lose weight and maintain the same weight, your clothing size reduces because of that fact.
  • Our gym in Clifton can be your answer to a new tomorrow, which includes a healthier happier you. You don’t have to wait to feel better, simply investigate a gym near your home or work place. It won’t take long before people begin to notice the difference and the new you.
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    “Prime will push you to achieve your goals...”

    Prime is excellent! I have lost 42 pounds and have gained so much strength. Prime will push you to achieve your goal. Jose is a great coach!

    Brett Braganca



    “I wish I had found Prime sooner!”

    As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

    Liliana Palma



     


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    Clifton NJ Gym