A Cedar Grove Personal Trainer Can Guide You To A Healthy Lifestyle

If you find you don’t have the vim and vigor you used to possess, it might be time for a change in your life. Inadequate sleep, stress, poor nutrition and a sedentary lifestyle can all take their toll, leaving you vulnerable to disabling conditions and diseases. A Cedar Grove personal trainer can help you with all of these problems by aiding you in your dietary needs and developing a workout regimen designed especially for your fitness level.

All elements play an important role and work synergistically.

If you don’t have exercise as part of your life, you’ll miss many of the benefits it brings. Exercise can help relieve stress by neutralizing the flight or fight response and the hormones the response creates. It can help you sleep better as well. A good diet is necessary to help build the muscles, provide adequate nutrition for a healthy body and counteract the stressful effects of poor nutrition. All these play an important role in a healthy body. Exercise also triggers the production of antioxidants in the body to help fight disease. Personal training can help you on the right path to good nutrition and adequate exercise.

A trainer can help you lose weight with both diet and exercise recommendations.

Obesity is one of the major health risks today, coming in second to smoking. There are strong links established between diseases such as hypertension, cardiovascular disease, certain cancers and diabetes and obesity. Diet alone may help, but when you combine diet with a workout designed for your fitness level and needs, you’ll lose weight faster. Not only will you burn more calories when you workout, as you develop muscle tissue, you’ll burn even more calories even when not working out. That’s because muscle tissue requires more calories than fat tissue does. A personal trainer can design a program that can help you take pounds off while getting into healthier shape.

Eliminate the negative effects of stress with a workout.

Working out is a stress buster that also lifts your spirits and gives you a natural high. You’ll sleep more soundly when you exercise, which allows the body to repair itself and helps you think more clearly. Once you feel stronger and fit, you’ll find you have a firmer grip on life with a certain sense of confidence, which can help defer stress.
Working out can improve your cognitive functions, which means you’ll perform better at work. That also eliminates stress.
You’ll walk taller and have a different presence when you workout. It’s sad to say, but people often judge the book by the cover and a healthy lifestyle that keeps you fit gives you a much more attractive cover.
You’ll feel more like participating in life when you workout and find your social life often benefits too. A good social life is also good for you.
A personal trainer can provide motivation when you feel like quitting or make you accountable, so you’re more likely to stick to a diet or exercise program.

“Having Jose at Prime Performance to keep me motivated and on the right path has made all the difference”
I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

Eryk Urrego



“I wish I had found Prime sooner!”

As a physical therapist I have to say I am very pleased with Prime Performance. Jose is knowledgeable in regards to fitness and puts great emphasis on form for optimal performance but also for the safety of clients. The classes are small allowing for more personal attention. All the workouts have different levels and modifications so that a beginner to athlete can participate…no one is left behind!! The workouts change every month, allowing your body to progress within the month, followed by new physical challenges for the next month. As someone who HATES weight training or anything of the sort, I LOVE the workouts! Kettlebells, TRX, burpees, jump squats, push-ups and the prowler have become my BFF’s LOL!! I have been there for only a month but am definitely feeling stronger. I wish I had found Prime sooner!

Liliana Palma





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Cedar Grove Personal Trainer